My Experience With The "Lauren Girl In The Closet"

As someone who has struggled with anxiety and depression, finding ways to cope with these feelings has been a constant battle. One method that has helped me tremendously is journaling. It allows me to express my thoughts and emotions in a safe space, without fear of judgment.

Recently, I came across the concept of the “Lauren Girl In The Closet” while browsing online. Intrigued, I decided to do some research and try it out for myself.

What is the “Lauren Girl In The Closet”?

The “Lauren Girl In The Closet” is a form of journaling where you write from the perspective of a younger version of yourself. The name comes from the creator, Lauren, who used this method to cope with her own mental health struggles.

How Does it Work?

To start, you imagine yourself as a child and write about your experiences and feelings from that perspective. This can help you tap into emotions and memories that may be buried deep within your subconscious. It’s a way to explore and process past traumas in a safe and nurturing way.

Step-by-Step Guide to “Lauren Girl In The Closet”

Find a quiet and comfortable space to write.
Imagine yourself as a child and write from that perspective.
Start with a prompt or simply write freely.
Allow yourself to explore past experiences and emotions.
Be gentle and compassionate with yourself as you write.
Take breaks as needed and come back to your writing when you feel ready.

Top 10 Tips and Ideas for “Lauren Girl In The Closet”

Start with a specific prompt to help guide your writing.
Use colorful markers or pens to make your writing more engaging.
Try writing in a journal with a lock or hidden compartment for added privacy.
Experiment with writing in different locations, such as a park or coffee shop.
Set a timer for 15-20 minutes to help you stay focused.
Don’t worry about grammar or spelling, just focus on getting your thoughts down on paper.
Be open to exploring difficult emotions and memories.
Use the “Lauren Girl In The Closet” as a tool for self-reflection and growth.
Try sharing your writing with a therapist or trusted friend for added support.
Be consistent with your writing practice to see the most benefit.

Pros and Cons of “Lauren Girl In The Closet”

Pros:

Allows you to explore past traumas in a safe and nurturing way.
Can help you tap into buried emotions and memories.
Provides a creative outlet for self-expression.
Can be used as a tool for self-reflection and growth.
Can be done anywhere, anytime, with minimal supplies.

Cons:

May be difficult to access certain memories or emotions.
Requires vulnerability and openness.
May bring up difficult emotions or memories that require additional support.
May not work for everyone.

My Personal Review and Suggestion on “Lauren Girl In The Closet”

Overall, I found the “Lauren Girl In The Closet” to be a helpful and engaging form of journaling. It allowed me to access emotions and memories that I had buried deep within my subconscious, and provided a safe space for me to explore and process them.

That being said, I would caution anyone who is considering trying this method to be mindful of their own emotional state. It’s important to have support systems in place, such as a therapist or trusted friend, in case difficult emotions or memories arise.

Question & Answer and FAQs

Q: Can I write about anything when doing the “Lauren Girl In The Closet”?

A: Yes, you can write about anything that comes to mind. However, it may be helpful to start with a specific prompt to help guide your writing.

Q: Do I need any special supplies to do the “Lauren Girl In The Closet”?

A: No, all you need is a pen and paper or journal.

Q: Can the “Lauren Girl In The Closet” be triggering?

A: It’s possible that the “Lauren Girl In The Closet” could be triggering for some individuals, especially if they have experienced trauma. It’s important to be mindful of your own emotional state and have support systems in place.